I bet you often find yourself settling for something you don’t quite want or like. Sometimes it will be something unimportant, maybe you'll go along with having dinner at a restaurant you're not keen … [Read more]
Why sometimes you just have to stop fighting.
A few years ago my husband went into hospital for a straightforward procedure that we expected to be done in a day. Instead, it uncovered a serious health problem … [Read More]
4 ways to stop catastrophizing, immediately
In last month's blog, which was about something completely different, I mentioned my earliest memory of catastrophising something. When I was 8 I was out shopping … [Read More]
Why telling yourself you’re nothing special is hurting your confidence
A couple of years ago I had a client who would take a coffee break around 10.30 and listen to Popmaster on Radio 2. If I … [Read More]
Why you should ditch resolutions and make a life-changing list instead
Warning: this blog contains the f-word several times, starting in the third paragraph. If that offends you, please do … [Read More]