Ever had something not turn out quite the way you planned it? A referendum or an election perhaps? Maybe a new recipe that looked delicious in the magazine but gave everyone a bad tum, or a different … [Read more]
Do me a favour – stop settling and just say what you want!
I bet you often find yourself settling for something you don’t quite want or like. Sometimes it will be something unimportant, maybe you'll go along with having … [Read More]
Why sometimes you just have to stop fighting.
A few years ago my husband went into hospital for a straightforward procedure that we expected to be done in a day. Instead, it uncovered a serious health problem … [Read More]
4 ways to stop catastrophizing, immediately
In last month's blog, which was about something completely different, I mentioned my earliest memory of catastrophising … [Read More]
Why telling yourself you’re nothing special is hurting your confidence
A couple of years ago I had a client who would take a coffee break around 10.30 and listen to Popmaster on Radio 2. If I … [Read More]