A little while ago, I did some research on confidence. There was a recurring theme which amounted to ‘logically, I know I’m good but somehow I just can’t quite believe it’. I got really … [Read more]
5 steps to banishing blowback from your life
Ever had something not turn out quite the way you planned it? A referendum or an election perhaps? Maybe a new recipe that looked delicious in the magazine but gave … [Read More]
Do me a favour – stop settling and just say what you want!
I bet you often find yourself settling for something you don’t quite want or like. Sometimes it will be something unimportant, maybe you'll go along with having … [Read More]
Why sometimes you just have to stop fighting.
A few years ago my husband went into hospital for a straightforward procedure that we expected to be done in a day. … [Read More]
4 ways to stop catastrophizing, immediately
In last month's blog, which was about something completely different, I mentioned my earliest memory of catastrophising … [Read More]