Alquimia Coaching and Development

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jackie@alquimia.co.uk

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The power of a not to do list

10th April 2025 by Jackie Leave a Comment

Do you ever get a bit overwhelmed? You know the sort of thing: I know I do, and so do many of my clients. I’ve just added about 10 things to my ongoing, never ending to do list and wondered to myself what the hell I’m doing. I remembered that I used to joke that…   [Read more]

How to give yourself an instant confidence booster

26th March 2025 by Jackie Leave a Comment

We are all under pressure at some point in our day and have to do something we feel very nervous about. In an important meeting you may be asked a question you don’t know the answer to and start to panic. You may suddenly find yourself in one of those high stakes, difficult conversations that…   [Read more]

How to succeed with your New Year’s resolutions

8th January 2025 by Jackie Leave a Comment

So it’s New year’s resolution time and if, like me, you have a recurring resolution to do more or less of something (I’m on a 25 year streak with one of mine) here’s something that might help. 8 days in to 2025 I think I might have nailed it this time by combining carrot and…   [Read more]

Sometimes you have to just pick a path, any path

6th December 2024 by Jackie Leave a Comment

And here’s why it will probably be ok. I often work with clients who get very disheartened when the path or plan they’re following doesn’t turn out quite as expected. At the start of the project they often have a positive view of how the journey will be – beautiful, interesting and smooth, ending in…   [Read more]

An easy way of dealing with dickheads

15th October 2024 by Jackie Leave a Comment

‘A fact of life, everywhere you look there’ll be a dickhead.’Catherine Cawood, in Happy Valley by Sally Wainwright I’m often asked how to deal with tricky people. The answer is it depends, and it depends on a lot of things. But there is a technique I use over and over again and it has proved…   [Read more]

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About Jackie

My name is Jackie Fitzgerald and since 2010 I’ve been working as an executive and business coach in London and … [Read more...]

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