I’m hearing this sort a thing a lot lately: I’m trying to be like [so and so]. I wish I could be more like [whoever]. If I could only be more [whatever] like [doodah]. Please stop. There’s nothing wrong with trying to improve, learning from others and even borrowing what works well from friends and… [Read more]
20 tips for dealing with grief
Grief has been the overwhelming emotion of the last year. Some of us have lost family members, friends and colleagues. Others have lost their jobs, businesses or preferred way of working. We have all lost the lives we had before coronavirus hit and changed the world. We have all had to make significant changes to… [Read more]
When you’re feeling anxious, get curious.
Some of my clients had quite a torrid week last week. There seemed to be lots of emotion swirling around.To be honest, it was exhausting. Some people embrace emotion. They find it liberating and see expressing it as completely necessary. It’s cleansing, cathartic and can be the gateway to insight. These people are a joy… [Read more]
Sort yourself out! Fine, but which one?
There are 3 little words that can really make you miserable. Yet we use them all the time, often to beat ourselves up. They are should, must and ought. I bet you sometimes find yourself thinking or saying something like: • I should go to the gym more often.• I must sort out my [whatever… [Read more]
Some of my favourite feedback
The good things clients say…. A client just said something that I will add to my list of all-time favourite comments: I had a great time working with you. I always try to make my sessions fun. It’s not always possible of course but you can often work hard, do some very effective coaching and… [Read more]
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