When I started coaching we were always taught to draw a clear line between coaching and therapy. It was drummed into us that we are coaches, not therapists or counsellors. In coaching the assumption is always that the client is mentally healthy and willing and able to focus on achieving future goals. If they’re not, then… [Read more]
Let’s hear it for the boys!
On International Men’s Day I thought I would give a shout out to all the men who have helped, supported and even inspired me over the years. In my career I have come across my fair share of idiots, liars, misogynists and pillocks. Let’s not forget, I’ve worked with some quite unpleasant women too. But… [Read more]
8 insights into overthinking
I recently delivered the beta version of a new course I’ve written: Stop Overthinking – Now! It was a frantic few weeks producing and delivering the content, keeping the participants motivated and interested as well as dealing with all of the questions and technical glitches. And that’s on top of the day job! I… [Read more]
We’re all overthinkers! sign up for a free 4 week course to help you manage it.
Overthinking seems to be a real issue. I recently did a survey on overthinking and was amazed at the number of responses I got. Here’s a summary of the findings: 1. People are worried about getting something wrong and looking stupid or making a bad decision.2. Many of you stress about what other people think… [Read more]
What really holds you back – a personal view
When I wrote this post we had just had International Women’s Day and I always find it amusing to read the hand wringing posts on why success is harder for women. As a woman who was held back here’s my take on where it often goes wrong. I’m generalising but also sharing personal experience and… [Read more]
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