The power of a not to do list

Do you ever get a bit overwhelmed? You know the sort of thing:

• you have too much to do but can’t focus
• there’s too much to think about and you can’t switch off
• you’re restless and can’t settle to anything
• you’re shattered even after a good night’s sleep

I know I do, and so do many of my clients.

I’ve just added about 10 things to my ongoing, never ending to do list and wondered to myself what the hell I’m doing.

I remembered that I used to joke that I don’t need a bucket list, I need a f*ck it list. So I dug into my box of tricks and found something that comes pretty close. And here it is.

I just spent a few minutes on the exercise and quickly identified a couple of traps I’ve fallen into as well as some unhelpful habits I’ve started to develop. And not to mention the time I’m wasting on stuff that really doesn’t matter.

Have a go and see what it throws up for you.

Drop me an email and let me know how you get on – jackie@alquimia.co.uk.